Oatmeal herbalife shake for breakfast! 2 tbs all natural oats chopped in the blender first, 8 oz water or milk, one scoop vanilla protein drink mix, one scoop dulce formula 1, once scoop cookies formula 1, and one teaspoon cinnamon! So yummy!! Www.goherbalife.com/amandahobbs - ask me how to get started today!! Don't forget to ask me about the fall coupon code that expires October 31st!