Explore Weight Loss Motivation and more!

Yes! Celebrate the journey and use your accomplishments to move forward! #DoubleYay!

The end result isn't the only goal. The journey is also the goal. How much you learn and gain from the journey alone will help not just in this goal, but any other goal in your Degrees

#‎MDFitness‬ Workout Of the Day  ‪#‎WOD‬ - PAUL Warm-Up – Foam Roller and Active Warm Up Option 1 - Do all 6 exercises for time (example: 1 Min), rest, then repeat. Option 2 - 30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise. Level 0-3 1. TRX - Body Weight Row 2. Dumbbell Crunch 3. Leg Thrust 4. Reverse Lunge 5. Superman 6. Wall Jumps

"your fitness is mental. your body won’t go, where you mind doesn’t push it"

Love yourself

Live healthy life by making positive healthy choices. It is a everyday lifestyle choice to eat well, feel good, move your body and think positive. 💛LOVE yourself enough to live healthy

The weekend is almost here, and I know it’s hard to stick with it, to get up and workout, to plan out your meals and to stay focused on the goals you want to achieve.  You gotta stick with it no matter what - failure breeds success! Just keep showing up, pushing play and planning your days and your consistency will pay off!

Quote : "Whatever you do, don't quit. Because, as hard as it is to stick with it, starting over is even harder. Keep showing up.

We must suffer one of two things:  the pain of discipline or the pain of regret or disappointment.

Monday Motivation: Take Your Pick

Exercise relieves stress.

How To Get Over Your Fear Of Working Out

Let exercise be your stress reliever, not food quotes quote fitness workout motivation stress exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes stress reliever

Fitness Motivation.

So true! Motivation: It hurts now, but one day it'll be your warm up.

Every single day!

Practicing Yoga at Home: A 30 Day Yoga Challenge

The official site for Jari Love - Workout, Fitness, Exercise, Diet and Nutrition DVDs. Fitness programs to help people of any fitness level lose weight in just weeks

this is on the wall at my gym and seeing it for the first time was a lightbulb moment for sure! http://papasteves.com

Pick Your Hard.

this is on the wall at my gym and seeing it for the first time was a lightbulb moment for sure! Losing Weight Is Hard. Being Fat Is Hard. Pick Your Hard.

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