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Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy! via @SparkPeople
Find this Pin and more on Food - Microwave by Lioness1960.
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Blueberry Flax Microwave Muffin: Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed.

Only have a minute before you need to head out the door? Try this Blueberry Flax Microwave Muffin Recipe for a sweet, filling & healthy breakfast!

Blueberry Flax Microwave Muffin Recipe used honey instead of syrup. Mixed flaxseed with baking powder, then egg, then pumpkin spice with honey. last, added blueberries.

This blueberry muffin cooks up in just one minute! You read that right.

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy! via @SparkPeople

2-Ingredient Pumpkin Muffins Recipe via @SparkPeople

2-Ingredient Pumpkin Muffins

These simple pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too! via Ingredients 1 box spice cake mix 1 can pure pumpkin puree

Flax, whole-wheat flour, quinoa, and natural peanut butter pack a nutritional punch in this recipe.

Quinoa-Banana Muffins

NL LOVEd 24 mini w/ nuts ea Flax, whole-wheat flour, quinoa, and natural peanut butter pack a nutritional punch in this recipe.

I make this at least once a week! I change it up by using a toasted sandwich thin some days, and I also precook some turkey bacon to add instead of the deli meat. Costs much less than the fast food version, and it is SO good!| via @SparkPeople #breakfast #healthy #recipe

One-Minute Microwave Muffin

One Minute Microwave Breakfast Sandwich. I make this at least once a week! I change it up by using a toasted sandwich thin some days, and I also precook some turkey bacon.

Light & Healthy Apple Hand Pies, Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.

Light & Healthy Apple Hand Pies

Light & Healthy Apple Hand Pies Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.

Berry Cobbler for One---This is a cake-type cobbler. You can use any fruit, fresh or frozen. My favorites are peaches, berries, and-- on the rare occasions when I can find them-- sour cherries.  via @SparkPeople

Cup o' Cobbler for One

Berry Cobbler for One---This is a cake-type cobbler. You can use any fruit, fresh or frozen. My favorites are peaches, berries, and-- on the rare occasions when I can find them-- sour cherries.

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf) via @SparkPeople

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! 3 PPlus per muffin. Only 109 cals and g of fat for a large muffin, or per slice a loaf) via

Have these in the oven now making them for my church family tomorrow for coffee hour.  Applesauce Oatmeal Muffins just under 100 calories a piece.

Applesauce Oatmeal Muffins

Healthy Fruit Pizza Dessert | I absolutely love this, and have been making it for many years. It is so versatile & has been requested in lieu of a birthday cake on more than one occasion. | via @SparkPeople #food #nutrition #kids

Fruit Pizza

This quick and easy Fruit Pizza recipe makes a delicious, refreshing dessert and a colorful centerpiece that is perfect for any occasion!

Low Fat, Low Calorie Zucchini Bread Recipe by EWICKLAND via @SparkPeople

Low-Fat, Low-Calorie Zucchini Bread

This low calorie, low fat bread is packed with zucchini and flavor! You can sneak in the veggies and toss out the added sugar for a healthy version of your old favorite zucchini bread. Your secret is safe with us!

Carrot cake and pancakes together? Now, that's a breakfast we can get behind! These flavorful carrot cake pancakes might taste indulgent, but they're low in both fat and calories. Top with low-fat cream cheese and a drizzle of maple syrup for an even more decadent morning meal. via @SparkPeople

Carrot Cake Pancakes

Carrot Cake Pancakes Recipe via Fancy up a prepared pancake mix!

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed.  Enjoy! via @SparkPeople

SparkRecipes

Blueberry Flax Microwave Muffin


clock
1 minute
Ingredients
Vegetarian ∙ Serves 1
Produce
  • 1 oz Blueberries, frozen
  • 1/2 tsp Orange, zest
Refrigerated
  • 1 Egg white
Condiments
  • 2 tbsp Pancake syrup, sugar-free
Baking & Spices
  • 1/2 tsp Baking powder
  • 1/2 tsp Nutmeg
Nuts & Seeds
  • 1/4 cup Flaxseed, ground

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