A super simple 5 ingredient Gluten Free Healthy Berry Yogurt Smoothie. Protein packed to keep you full throughout the day. A perfect on the go breakfast! (I use coconut milk - allergy free) - Healthy Smoothies to Try
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Work your hips, quads, hamstrings and calves with these 10 leg and thigh exercises for women. This lower body workout is designed to strengthen your muscles, tone your thighs and sculpt your legs! Bikini body workout for legs and thighs.
Morning Jump-Start Smoothie Start your day right with a glass of fat-burning ingredients, like calcium-rich Greek yogurt, almonds, and broccoli; high-fiber and vitamin-C-rich strawberries; and spicy cinnamon, among other metabolism-boosting ingredients.