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Shuriu Lo: GYROTONIC® & Pilates instructor

Shuriu Lo teaches the art and precision of GYROTONIC® & Pilates exercise.

Natalia Osipova as Giselle in Giselle © ROH / Bill Cooper 2014

Check out that height! Natalia Osipova as Giselle in Giselle © ROH / Bill Cooper 2014 by Royal Opera House Covent Garden.

Compañía Nacional de Danza // México     A Midsummer Night´s Dream - James Kelly     Titania, Bottom & Puck     Fotografía Carlos Quezada

Compañía Nacional de Danza // México A Midsummer Night´s Dream - James Kelly Titania, Bottom & Puck Fotografía Carlos Quezada

PNB principal dancers Carla Körbes and Lucien Postlewaite in Jean-Christophe Maillot's Roméo et Juliette.

PNB principal dancers Carla Korbes and Lucien Postlewaite in Jean-Christophe Maillot's Romeo et Juliette

A most rare vision

The First Fairy (Brianna Shay) works her magic on the trickster Puck (Connor Bryant) during the Madrala Players production of “A Midsummer Night’s Dream” at Marshfield High School. Bryant also

Now to commit this to memory and application. That's a lot of mental and physical coordination on my part! ;)

Loft 26 Pilates on

Standing in ballet is a little more complicated than it seems. And then, somehow, you must remember to BREATHE!

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