Your legs are not giving out, your head is giving up. Keep Going. #runDisney #Running

Your legs are not giving out, your head is giving up. Keep Going.

Right @Amber Wise Villanueva  @Carrie Mcknelly Mcknelly Heinsch ???

Start & finish line

You never thought you could until you did. #favoriterun

Cardio Fitness As A Destination: Tips And Advice On How To Get There. There should be nothing frightening about the idea of working toward good physical fitness. Maybe thinking of it makes you think of a rough workout or your

The more I run, the more I love my body.

I am amazed my body recovered from all the torture I've put it through- grew running quote

True for more than just running!

True for more than just running!

Motivational Posters For Runners | Runner's World

Motivational Quotes

Motivational Posters For Runners. Not a runner, but I'm working on it.

The runners prayer.... I'm not religious but this is beautiful!                                                                                                                                                     More

10 Ways to Be a Better Runner (Without Logging Miles)

Maybe you can get your mom motivated to get fit and run this summer. Time for her to start Win a pair of Turbo wireless headphones from Soundwhiz &

runDisney Jeff Galloway Run/Walk Ratios. Very helpful in planning how to shave minutes off your finish time while still maintaining a run/walk strategy.

The Run Walk Run Method by Jeff Galloway

I love this method…I've only had one injury since starting this method…and the injury that I sustained was when I deviated from my run/walk intervals. :) runDisney Jeff Galloway Run/Walk Ratios. This guy's plans are awesome and work!

Love the feeling at the end of a workout!

I think I get addicted to the feelings associated with the end of long runs. I love feeling empty, clean, worn out, starving and sweat-purged. I love the good ache of muscles that have done me proud.

I love this quote! I will definitely keep it in mind during my training and running of my half #marathon :)

Running Matters The thirst you feel in your throat and lungs will be gone minutes after the race is over. The pain in your legs within days, but the glory of your finish will last forever.

Win it

True, hardest step is the first one out the door.

Before I began running...

Running Matters Before I began running, the idea that I'd ever go a mile seemed impossible. And of course it was, until I ran a mile.

Ugh the first mile makes me wonder why i still run. its horrible!

☝️The First mile is a liar! I often hate the first mile - If I can get past the first mile, then I am golden - some of my greatest long runs 10 or more have come after the hardest first mile

No matter how slow you go, you are still lapping everyone on the couch.

Running Tips from a Beginner

I'm not the fastest runner but I'm out there!

Truth about running...

Classic Running Belt

Be better than you used to be. So true. Everyone needs to remember this