Your legs are not giving out, your head is giving up. Keep Going.
Start & finish line
Cardio Fitness As A Destination: Tips And Advice On How To Get There. There should be nothing frightening about the idea of working toward good physical fitness. Maybe thinking of it makes you think of a rough workout or your
I am amazed my body recovered from all the torture I've put it through- grew running quote
True for more than just running!
Motivational Posters For Runners. Not a runner, but I'm working on it.
10 Ways to Be a Better Runner (Without Logging Miles)
Maybe you can get your mom motivated to get fit and run this summer. Time for her to start Win a pair of Turbo wireless headphones from Soundwhiz &
The Run Walk Run Method by Jeff Galloway
I love this method…I've only had one injury since starting this method…and the injury that I sustained was when I deviated from my run/walk intervals. :) runDisney Jeff Galloway Run/Walk Ratios. This guy's plans are awesome and work!
I think I get addicted to the feelings associated with the end of long runs. I love feeling empty, clean, worn out, starving and sweat-purged. I love the good ache of muscles that have done me proud.