Explore Beginner Bodyweight Workout and more!

tabata @Shannon Bellanca Bellanca Bellanca Ridgeway lets do this one :)

Green Monster Spinach Smoothie

OOOHH :) THIS would be incredibly painful... I like NEVER do cardio or conditioning and I recently did some conditioning with my co-worker @ my gym... Aaaannnd realized I need to do more conditioning/cardio

I think it's too much cardio, but I guess that's why it's called Killer Kardio. I would cut down the run time. 30 minutes of cardio is enough for me.

Trying this!

Didn’t get that six-pack in time for stomach-showing season? A solid core is just a few minutes away with the Fitstar 10 Minute Ab workout.

Use this handy 3-day whole body workout program to tone your arms, legs, and abs! See more at www.strive-365.com #HealthyLiving

Circuit Training Workouts - Overload Circuits

Think you're up for accumulation?  #live2inspire

It all sounds terrible

Working out can become monotonous, so it’s important to vary your routine to keep your interest. That's where jump roping comes in! It's fun and easy to learn how to do. In addition, high intensity interval training (HIIT) is incredibly effective when it comes to fat loss, improved heart health, and an overall solid sweat

The Ultimate, 20-Minute HIIT Jump Rope Workout

high intensity interval training (HIIT) is incredibly effective when it comes to fat loss, improved heart health, and an overall solid sweat

In about 30 minutes you can get an Intense At-Home Circuit Workout -- no equipment necessary! This exercise routine covers cardio and strength training for a total body workout!

Weekend Recap + Intense At-Home Circuit Workout

Weekend Recap - The Seasoned Mom In about 30 minutes you can get an Intense At-Home Circuit Workout -- no equipment necessary! This exercise routine covers cardio and strength training for a total body workout!

Six Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: /share?w=-ynbPpvVN

Full Body Workout: Body Weight / High Intensity Circuit Training (HIIC). 1-3 rounds with 30 second rest. You don't need the dumbells

rounds with 30 second rest. You don't need the dumbells - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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