In hard times, this famine menu food storage plan may come in handy. It provides a daily menu and a shopping list of budget-friendly foods. The meat can be subbed easily with more beans and whole grains. It is a good template to work from.
On this list of fruits and vegetables, the vitamin K in green foods also helps with vision, and with maintaining strong bones and teeth. Description from pinterest.com. I searched for this on bing.com/images
The BEST Chicken Cacciatore in a rich and rustic sauce with chicken falling off the bone is simple Italian comfort food at its best! Authentic Chicken Cacciatore is an Italian classic, and you'll never get a more succulent home cooked meal than this recipe! Easy to make and loved by the entire family! | cafedelites.com
The Big Diabetes Lie - Non-Dairy Calcium & Vit D Rich Foods visual. - Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.