We’ve read the studies. We’ve seen the gratitude challenges on Facebook. We know that being thankful is an objectively good thing, directly related to our level of happiness. Yet, when life throws us a curveball, being thankful is the first thing that goes out the window. We aren’t hardwired to be grateful, so like any skill worth having, gratitude requires practice. Here are a few simple things you can do to cultivate a little more gratitude, no matter your current circumstances.