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A part of the Brassica family, cabbage is a leafy vegetable that has been eaten for centuries and for good reason. With red (also know as purple) and green varieties, it’s low calorie, inexpensive and a great source of many vitamins and minerals. But often cabbage gets tossed by the way side reserved only for cabbage rolls and cole slaw, but no more. We’re breaking down the top 7 benefits this superfood gives your body, including aiding in weight loss and detoxifying the body

7 Health Benefits of Cabbage (+ 11 Detoxifying Recipes!)

From naturally detoxing and fighting cancer to aiding in weight loss and reducing your risk of heart disease, cabbage is a vegetable worth getting to know.

cauliflower

Packed with rich nutrients, cauliflower or cabbage flower is one of the commonly used flower-vegetable. The flower heads contains numerous health benefiting phtyo nutrients such as sulforaphane etc that help prevent prostate, ovarian and cervical cancers.

The Disease-Fighting, Gut-Healing Power of Red Cabbage - Dr. Axe

This Superfood Can Improve Immunity, Bone Strength & Gut Health

10 Incredible Health Benefits of Cabbage!   A delicious leafy green or purple plant that compliments any dish, and it comes packed with incredible health benefits. Studies have proven that cabbage improves digestion, promotes weight loss, prevents cancer, strengthens the cardiovascular system and lowers blood pressure and cholesterol.

10 Incredible Health Benefits of Cabbage (#4 WILL SURPRISE YOU

10 Incredible Health Benefits of Cabbage! A delicious leafy green or purple plant that compliments any dish, and it comes packed with incredible health benefits. Studies have proven that cabbage improves digestion, promotes weight loss, prevents cancer,

Peaches and its benefits..  Fresh peaches are a moderate source of antioxidant, vitamin C. Peaches are low in calories and contain no saturated fats. Nonetheless, they are packed with numerous health promoting compounds, minerals and vitamins!

Peaches and its benefits. Fresh peaches are a moderate source of antioxidant, vitamin C. Peaches are low in calories and contain no saturated fats. Nonetheless, they are packed with numerous health promoting compounds, minerals and vitamins!

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