Explore Reduce Weight, To Lose Weight, and more!

All body types can gain or lose weight but the degree and rate at which they do varies. Exercise and diet for body types. body type pictures of celebrities

Check www.facebook.com/haribfitness for free fitness advice and motivation!

YOUR body is NOT a yo-yo. Realize that YOU are the reason to get healthy and look healthy. Health shines from the inside out and regardless of what you are wearing on that body, it is all about year-round lifetime care.a LIFESTYLE.

This body didn't happen going to the gym 2 times a week and walking on a treadmill... BUT it STARTED that way... Put in the work #fitness #fit #motivation #inspiration #fitspiration

Exercise is only part of the solution. need to eat healthy too! You can't outrun a bad diet!

Too true...

Negative Effects of Obesity on Your Health & Your Life.Very Interesting Facts. Puts things into perspective a little more for me who is over-weight. Read the article to find: 16 Ways to Burn Stubborn Body Fat

Motivational Fitness Quotes Photo 16

No Excuses! Motivational Quotes to Get You Moving

Let every bead of sweat motivate your a bit more quotes quote legs fitness muscles workout motivation exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes sweat

Reasons to be fit. - cause I feel the pretiiest and strongest after a long, hard work out

Cause I feel the prettiest and strongest after a long, hard workout. So true, love my "happy" endorphins after a work out!

How-To: Train the Most Important Core Muscles for Cycling

How-To: Train the Most Important Core Muscles for Cycling

Weight lifting schedule for 12 weeks, for building muscle for women. (I build muscle fairly fast. My arms are not quite this cut but they are getting there. I have to work on my abs . I hate ab work.


Your Healthy Monday Mantra: If you feel like youre falling off the fit wagon, look to this quote for inspiration. Remember that consistency is your key to success.