The answer, again, is contentedness, and being grateful for what we have. We all struggle with this concept - why is it so hard to grasp? ~SHW
The Warrior Diet
This is why I have Treat days and not Cheat days. Make it positive. You know exactly what you're eating and you're fully prepared to handle to possible consequences and results of your treat, but it's worth it to you. Cheating is the most negative and self-defeating way to handle your diet.
An easy way to fake a smile is put a pen in your mouth horizontally and grip it with your teeth. Viola - instantly feel better! #instahappy #instatip #instatips #lifehacker #lifehacking #lifehacksbyfifi #lifehack #lifehacks #livewell #instagood #instamood