Explore Healthy Lifestyle Motivation and more!

The truth hurts but there is no magic formula. It's just work. That's why they call it a "work" out.

Very Insperational Quote

If I Quit Now, I Will Soon Be Back To Where I Started. And When I Started, I Was Desperately Wishing To Be Where I Am Now.This applies to all of life, not only weightloss

Right

Steve Maraboli shares his powerful insight about healthy living, the number on the scale, and the truth of your beauty.

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would you rather be covered in sweat at the gym or covered in clothes at the beach? So true! Time to sweat it out Beach Babes!

#truth

Fitness is a catalyst for positive changes. It's what's been called a "keystone habit" - a habit that leads to other healthy habits, like a domino effect.

gymfacts

Squats shrink your hips, lift your bootie, firm your thighs and shape your calves. Its the perfect exercise. Add bicep curls or arm press w/ some resistance and you will have a total body workout. I LOVE my squats!

Suck it up now so you dont have to suck it in later

Quote by: unknown. I am all about fitness and eating healthy. It's hard to quit bad habits but once you do you will never quit. So work out so you don't have to suck in your fat.

@katieloehr2

Even if you can't physically see the results in front of you, every single effort is changing your body from the inside. NEVER GET DISCOURAGED! Fitness and health motivation.

I want to be able to inspire people!! https://www.teambeachbody.com/tbbsignup/-/tbbsignup/free?referringRepId=432511

I love helping others to stay accountable. Let me help you achieve your health and fitness goals. Together we can inspire others and achieve our dreams!

Fitness Matters #44: I will not starve for this, but I will work hard for this. It may take longer doing it the healthy and right way. But it will last longer this way. It will be better. And I will be happy. Happy and beautiful.

Quote : "I will not starve for this but I will work hard for this. It may take longer doing it the healthy and right way. But it will last longer this way. It will be better. And I will be happy. Happy and beautiful.

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Inspirational quote print 'Excuses don't burn calories'

Inspirational quote print 'Excuses don't burn calories'

Hang this beautiful 'Excuses don't burn calories' inspirational print on your walls Materials: Archival Paper, Ink, Love ◦ Made to order ◦ Frame is not included in the purchase ◦ Handmade in USA ◦ Arr

Oops! That piece of cake (or cookie, or candy bar, or...) proved to be too tempting. Don't worry - it happens to everyone that's been on a diet. It's important to not let your mistake get you completely off track though. Now's the time to buckle down and get back in control.

motiveweight: You messed up on your diet and you didn’t exercise today - so what? You didn’t ruin anything. Get back on track tomorrow. If you have one flat tire, do you slash the other three? Of course not.

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