The truth hurts but there is no magic formula. It's just work. That's why they call it a "work" out.
A well-built physique is a status symbol It reflects the hard work you've put in. You can't steal it, you can't borrow it and you cannot hold onto it without constant work. discipline, self-respect and dignity.
Surround yourself around fitness minded people. Positivity can be contagious.
"One cheat meal won't make you fat, just like one clean meal won't make you lean. You've got to practice self discipline. To have more on days than off. The key is to find your healthy moderation, enjoy your life and meet your goals.
have faith. when you look in the mirror and see no change, and still keep faith, knowing that in time you will get there if you stay focused and on track, that's the difference between those who succeed and whose who fail.
Ok I'm just going to go ahead and put this in my JW board because Jehovahs word excersizes your spiritual muscles and it's rarely convenient so make time!
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Strength training for weight loss. And 7 good reasons why you should be lifting weights as your of your health and fitness programme.
Motivational Fitness Quotes QUOTATION - Image : Quotes Of the day - Description -Kai Greene Bodybuilding Motivation 2013 - Cross The Line with kai gr
It's time for you to stop thinking I can't I wont I have no money, get this whwn you want that purse that cost $500 do you say I don't have the money no you don't you go buy it.... The same thing for your health lets do this together and stop procrastinating.... PM me #onesimplechange
HASfit BEST Workout Motivation, Fitness Quotes, Exercise Motivation, Gym Posters, and Motivational Training Inspiration - Stong man can do that too!
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The end result isn't the only goal. The journey is also the goal. How much you learn and gain from the journey alone will help not just in this goal, but any other goal in your Degrees