This goal setting challenge gives you step by step instructions on how to set life goals that inspire you (perfect to keep track of your new years resolutions). It has great templates on how to break down your goals into daily tasks! So many bonuses too.
Food, a love story
mindfulness, mindfulness while eating, mindfulness techniques, how to become mindful, how to eat mindfully, eating clean, eating mindfully, mindful exercises, mindful living, food freedom, freedom from food, mindfulness for binge eating, how to stop binge eating, how to overcome binge eating, practicing mindfulness, weight loss, mindful weight loss, binge eating life, binge eating help, overcoming binge eating, meditation tips, weight loss for women, weight loss for moms, weight...
The Only Reason Why You Are Stressed (and what to do about it)
The only reason why you are stressed | Stress relief | How to relieve stress | self care tips | How to practice self care | #stress #selfcare
The Complete Guide to Dealing With Hangovers [INFOGRAPHIC] Woke up after a night of drinking feeling like the dog’s breakfast? We’ve all been there—use these tips, tricks, and strategies to soothe a killer hangover and avoid one in the future.