Infographic inspired by new year's fitness resolutions. Here are the different styles of dance and the amount of calories they each burn per hour. Dance compared to different forms of exercise for caloric burn.
Performing a dance routine, versus doing the steps, will make a huge difference when you compete and perform routines. These tips will help you as a dancer and a coach, to ensure your dancers perform to their best ability!
Morning, Noon, and Night: When To Go To Ballet Class