Plant Based Sources of Calcium. The first thing people ask me (after their horrified stares) when I say I don't eat dairy is "but HOW do you get calcium? Pretty much anything green is rich in calcium. Its not nearly as hard as you think it is!
“But how do you get enough protein?” Sick of hearing that question. Contrary to popular myth and misconception, you can easily get all the complete protein you need on a vegetarian or vegan diet. This infographic will show you exactly how.
The Definitive Guide to the 12 Best Vegan Protein Sources
The 7 most Alkaline foods - When you eat alkaline foods, your body tends to emulsify fat (takes big fat and turns it into little fat) making it easier for the body to further digest and eliminate. Great time to start Alkaline Lifestyle.