Stop Doing Kegels: Real Pelvic Floor Advice For Women (and Men) ~ Squats instead of kegels. For the ladies.and apparently for the guys as well. Pelvic Floor Disorder in men is also extremely prevalent and on the rise.
Tape can be your friend when it comes to pain management—from chronic injuries, like plantar fasciitis and Achilles tendonitis, to acute injuries, like ankle sprains. “When applied correctly, tape can help a dancer support and protect an overworked muscle
Sport Running Kinesio Physio Therapeutic Muscle Tape
Reduce pain, correct joins and normalize muscle functions. Material: non allergic cotton elastic cloth and arcylic adhesive Size: 2" x 196" Waterproof This product has FREE Shipping from our internati