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Tapping your hands

How do you take care of your hands when doing CrossFit in order to avoid them getting ripped? Get a complete CrossFit hand care guide right here.

You can never do too many Kegels, right? Wrong. Katy Bowman of the Restorative Exercise Institute discusses how to really strengthen your pelvic floor - during pregnancy and otherwise.

Stop Doing Kegels: Real Pelvic Floor Advice For Women (and Men)

Stop Doing Kegels: Real Pelvic Floor Advice For Women (and Men) ~ Squats instead of kegels. For the ladies.and apparently for the guys as well. Pelvic Floor Disorder in men is also extremely prevalent and on the rise.

Sprained Knuckle Taping Step 3 | Physical Sports First Aid

Sprained Knuckle Taping

Sprained a knuckle? Here's a taping technique to help it heal. Step-by-step instructions with pictures from Physical Sports First Aid.

Tape can be your friend when it comes to pain management—from chronic injuries, like plantar fasciitis and Achilles tendonitis, to acute injuries, like ankle sprains. “When applied correctly, tape can help a dancer support and protect an overworked muscle, tendon or ligament by limiting its movement...

Plantar Fasciitis And Healing

Tape can be your friend when it comes to pain management—from chronic injuries, like plantar fasciitis and Achilles tendonitis, to acute injuries, like ankle sprains. “When applied correctly, tape can help a dancer support and protect an overworked muscle

Reduce pain, correct joins and normalize muscle functions. Material: non allergic cotton elastic cloth and arcylic adhesive Size: 2" x 196" Waterproof This product has FREE Shipping from our internati

Sport Running Kinesio Physio Therapeutic Muscle Tape

Reduce pain, correct joins and normalize muscle functions. Material: non allergic cotton elastic cloth and arcylic adhesive Size: 2" x 196" Waterproof This product has FREE Shipping from our internati

Kinesio Taping Instruction For Back Pain: #KidsConstipationBattle

Kinesio Taping Instruction For Waist & Back Pain-this is all new to me but evidently this is a special tape & many people do it & say it really helps- lot of other areas can be taped too

Rock Tape Canada | Canadian source for Rock Tape brand of kinesiology tape.

Bad ankle sprain treatment how to wrap a sprained ankle,slight ankle sprain recovery time sprained ankle rest time,sprained ankle swelling time sprained ankle time.

Kinesiology Tape - The Facts

Kinesiology Tape - The Facts

If you’re still not sure exactly what kinesiology tape is or what kinesiology tape is used for, our handy infographic, “Kinesiology Tape – Just the Facts” should answer your questions.

FITBOMB: CrossFit Hand Care

If you’ve ever CrossFitted then you probably know about rips, tears, blisters, calluses…any and all of the above. These handicapping nuisances can not only slow you down but can linge…

You may think bad posture can't be fixed, but this quick and easy exercise will change your mind.

This 3-Minute Exercise Will Actually Fix Your Posture

You may think bad posture can't be fixed, but this quick and easy exercise will change your mind. (Effects Of Bad Posture Neck Pain)

Hip Stretches Your Body Really Needs | Figure 4 Hip Stretch: This stretch targets the hip muscles and the hip joint.

12 Hip Stretches Your Body Really Needs

How 'Beckham tape' can help you beat headaches: More than 10 million of us suffer from the pain

How 'Beckham tape' can help you beat headaches: More than 10 million of us suffer from the pain

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