Explore Workout Routines, Hero Workouts, and more!

I love these workout styles! They don't need any equipment and they give you all the different levels.

Hero's Workout Styles You Can't Miss

Found the secret exercise goes into Assassin's workout. Will be in top shape by this chart.

Game of Thrones Crow Workout

Night's Watch Workout - When you are all that stands between the Seven Kingdoms and total annihilation you know you have to be special. Your physical abilities need to be better than average. Your resolve needs to be steely. Your body sharp.

Usmc workouts

Here's the ultimate butt workout! 10 Different Squat Variations to try to give you the toned booty you want! And what's sexier than a hot cop in uniform? a hot cop with a nice butt!

Lower Back Workout / Helps reduce lower back pain, tension, stiffness & soreness. Be careful with these exercises, if you already have lower back pain go to your GP just to be safe.

แต่ละท่าทำ 30 วินาที โดยทำซ้ำทุกท่าโดยไม่ต้องพักจนกว่าจะครบตามเวลา ปฏิบัติให้ได้เป็นกิจวัตรประจำวัน

No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.