Jump-Start Your Morning: Metabolism-Boosting Smoothie: 6 ounces vanilla nonfat Greek yogurt 10 almonds cup broccoli florets, stems cut off 1 cup frozen strawberries cup cannellini beans cup iced green tea 1 teaspoon flaxmeal teaspoon cinnamon
Make-Ahead Breakfast: Overnight Apple Cinnamon Smoothie: 8 ounces coconut water 4 raw almonds 1 teaspoon vanilla extract 1 teaspoon ground cinnamon 1 cup chopped apple (about 1 medium apple)
7 Foods that Fight Inflammation
Chronic inflammation is the underlying cause of nearly every type of disease, and one of the greatest health risks we face today. It’s been linked to autoimmunity, cancer, cardiovascular disease, depression, and many more conditions. These 7 foods can help you fight inflammation and reduce your risk of chronic illness.
One day detox, It started with a bite-sized cookie. A sip of beer. A handful of chips. You promised yourself today would be different. And you were doing so well! // Weight loss Plan // Weight loss Tips // PCOS Living
Lose fat fast - Burn 1000 Calories Workout at Home A Day - Do you want a fiery 1000 calorie workout plan? Here is one you can do to melt 1000 calories a day per session! Do this simple 2 minute ritual to lose 1 pound of belly fat every 72 hours
Coconut oil is one of the few foods that can actually be classified as a super food. There is such a hype surrounding the product that it really makes you wonder what the sudden ubiquitous of this tropical plant is all about.
When planning your one-year-old’s menu, remember that cholesterol and other fats are very important for his or her normal growth and development, so they should not be restricted during this period. See this sample menu for ideas for a one-year-old.