Elevated Pike Press

Elevated Pike Press Man, no WONDER my shoulders hurt today, lol. Looking at the pics, I must have done 50 of these! Or even with your feet elevated like me.

Reverse Plank Leg Lifts

Reverse Plank Leg Lifts These are hamstring and booty magic people! Also very tough. Come down to your forearms if you need to, and bend the knee slightly to make this easier (like a tabletop).

21 Day Fix creator offers a simple Stability Ball Workout that you can do at home. Learn more about the 21 Day Fix here: http://www.onesteptoweightloss.com/21-day-fix-workout-review

21 Day Fix - Stability Ball Workout

Shoulder Blaster! - Tone up and feel the burn

shoulder Blast: Single Cross-over Lateral Raise Inverted Shoulder Press or Pike Push-up Dumbbell Upper Cuts Single Wide Shoulder Press Cross-over Lateral Raise with Press

Tricep Leg Lifts: Hold a low plank only one inch off the ground with elbows tucked into the body pointing straight back and hands placed by armpits. Squeeze your butt and lift one leg high into the air. Repeat, switching legs trying to complete as many as possible before you drop.

Tricep Leg Lifts: Hold a low plank only one inch off the ground with elbows tucked into the body pointing straight back and hands placed by by concislava

plank-with-leg-lift

9 Butt Exercises That Are Way Better Than Squats

Lose Fat Fast: HIIT Bodyweight Workout.  This is going to be a go to workout for me!

Transform Your Body for Summer

Moderate Intensity Minute: Side-to-Side Lunge Chops - Lose Fat Fast: HIIT Bodyweight Workout - Shape Magazine - Page 5

Weighted Squat Lift

Fab dorm room friendly cardio too - get low & pop up with power to boost your intensity! :) Advanced: add dumbbells in your hands to ma(Healthy Low Carb Squat Motivation)

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