Utforska de här idéerna och mycket mer!

Elevated Pike Press

Elevated Pike Press

Skinny Ms. Workouts.

Skinny Ms. Workouts.

101 Fitness Tips That Rock- I’m here to help you reach them. I’ve rounded-up 101 of my best fitness tips into a long list of awesomeness.

101 Fitness Tips That Rock

101 Fitness Tips That Rock- I’m here to help you reach them. I’ve rounded-up 101 of my best fitness tips into a long list of awesomeness.

Pinner said: bulgarian squat...use a barbell and oh my does this make your butt sore

Pinner said: bulgarian squat...use a barbell and oh my does this make your butt sore

Reverse Plank Leg Lifts    These are hamstring and booty magic people! Also very tough. Come down to your forearms if you need to, and bend the knee slightly to make this easier (like a tabletop).    How To Do It       1. Come to a reverse plank position, creating a straight body line, up on your hands. Push your hips up towards the sky, and connect your heels to the floor. Hands should be directly under your shoulders.Tighten your ...

Reverse Plank Leg Lifts These are hamstring and booty magic people! Also very tough. Come down to your forearms if you need to, and bend the knee slightly to make this easier (like a tabletop). How To Do It 1. Come to a reverse plank position, creating a straight body line, up on your hands. Push your hips up towards the sky, and connect your heels to the floor. Hands should be directly under your shoulders.Tighten your ...

Last-minute #WHWeekendChallenge before the week of Christmas begins! The Stability Ball Hip Raise strengthens your glutes while simultaneously activating your abs—the perfect two-in-one exercise.

Last-minute #WHWeekendChallenge before the week of Christmas begins! The Stability Ball Hip Raise strengthens your glutes while simultaneously activating your abs—the perfect two-in-one exercise.

Träna...

For Gelar

Träna...

REVERSE HYPEREXTENSIONS

REVERSE HYPEREXTENSIONS

1305-15-min-wo-4.jpg

15 Minute Kettlebells Workout

1305-15-min-wo-4.jpg

Pinterest
Sök