6 benefits of spending time alone and suggestions for how to make the most of it!
Bad Day? 6 Powerful Ways to Get Through It
Having a bad day? Here is an infographic on how to feel better. Inspiration | Healing | Mental Illness | Depression | Self Care | Hard Times
Finding Time for God When You Can Hardly Find Time to Breathe
Practical tips for spending time with the Lord even when life is busy
Time Management Mama: Making use of the Margins to Pursue your Passions - Paperback Format
Productivity is hard. Accomplishing big goals is even harder, and trying to grow a business or pursue a great big goal while raising kids feels almost impossible! This book is for those of us who are
Four Meditation Practices to Quiet Your Mind
Four Meditation Practices to Quiet Your Mind. Photo by Vivienne McMaster (V)
HOW TO: Refocus the mind to the present - away from future worries and past regrets. Spend 1 minute on each sense. Repeat as needed. - "Zenned: 5 Senses Meditation Technique is Great for Anxiety and Panic Attacks"
6 Things to Do When You're Overwhelmed with Life
Have you ever had a time when you were hanging onto your very last nerve for days at at time? When the littlest thing could just push you over the edge and you’d burst into tears? Recently I realized I was in a bad place and I desperately needed to make some changes. Doing these 6 things has really helped me recover from being overwhelmed and become a happier, more peaceful person.
Why Your Depression Affects Organizing Your Home
Why your depression affects organizing in your home. It is the complexity of the illness. It is going to take time to heal. Click to get a FREE printable.
Mom Mental Health (& Happiness): The Importance of Alone Time; www.DrChristinaHibbert.com #motherhood #postpartum #happiness
A Fairy or an Angel? Your How-To Guide to Sparkle
The Root Chakra, is your direct link with the pure, source energy that lies below the Earth. And Earth Energy, is most readily accessible during the Fall Season. Energy comes more readily, and healing, comes more easily during this time.