Every morning millions of people rise with the sun and honor its commitment to shine by practicing Surya Namaskar. This flow offers some different variations of sun salutations and focuses on opening the hips and the hamstrings.
Shapeshifter Yoga - Recover your muscles and release stress tension from your body. Relax your mind and refresh yourself for the next workout! Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
The Short and Sweet Yoga Sequence You Can Do Every Morning
Four Simple & Effective Core / Flat Abs Moves to do at work
Fitness Cardio And Lift Weight - 30 Day Fat Burning Challenge #health #fitness For years we have been told that cardio is the best way to eliminate fat and lower those extra pounds. And by cardio I mean low intensity aerobic exercise, you know, jogging and jogging for hours and hours. But is it actually more cardio effective than weight training to burn fat?