Explore Aerial Dance, Aerial Hoop, and more!

Aerial Canvas on Instagram: “With a bit more training this could be cool! @aleishamanion thanks for the company ☺️#forcedPendant #newtransitions #aerialhoop…”

Exercises for Balance Wobble Board Drills Rehabilitation Training Core Strength Quickness Agility

Beautiful shape by @krekretena on Instagram

Beautiful shape by @krekretena on Instagram

Hooray for new bendy things and daytime training! #moxiemischief

Hooray for new bendy things and daytime training!

YOU GUYS! I think I made up a thing! At least I'm pretty sure I haven't seen it before...I always wanted to make up my own thing and now I have! Help me name it! #moxiemischief

Help me name it!

Per Tracy: is a mash-up of six o'clock (that's how you get in to it) and lever split (foot on bottom bar and have to balance)

118 Likes, 6 Comments - Jordana (@jordana_rev) on Instagram: “Wasn't feeling too good about myself until I did this!  #photooftheday #picoftheday #iger #swag…”

Pole Dance and Pole Fitness - Totem Pole For Sale Australia, Pole Dancing Shop Brisbane, Pole Dancing Weight Limit

Aerial cube!

Aerial cube!

Aerial hoop Lyra dance

man in the moon straight legs

See this Instagram photo by @wkarpova • 32 likes

See this Instagram photo by @wkarpova • 32 likes

Someday soon I will do this

Someday soon I will do this

See this Instagram video by @beastlybuilt • 217 likes

Reverse man in the moon to heel hang

Aerial Hoop: Instagram's Favorite Extreme Workout

Aerial Hoop: Instagram's Favorite Extreme Workout

Lyra - I'm in love with this pose

Miss Fit Academy: How to prepare for Aerial Hoop & Silks

Miss Fit Academy offers lessons in pole dancing, aerial hoop, aerial silks, chair dance and much more! We also specialize in private classes for bachelorette parties and birthdays in downtown Nashville!

Hoop practice today, just going with the flow first part inspired by…

Learn How To Pole Dance From Home With Amber's Pole Dancing Course. Why Pay More For Pricy Pole Dance Schools?

simple lyra pose - stand facing hoop on left leg, hold rope with hands, hook right leg, wrap left leg, and backbend. Could also reach from birds nest...

simple lyra pose - stand facing hoop on left leg, hold rope with hands, hook right leg, wrap left leg, and backbend. Could also reach from birds nest.

Wow

Wow

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