Explore Lean Arms, Toned Arms, and more!

10 Reasons to Lose Just 10 pounds: reduce the risk of heart attack, cancer, stroke, dementia and more.

Not WW but helpful ideas for weight loss by Dr Oz. Rule Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10

Another Lower abs workout.

Jeanette Jenkins Blast the Belly Fat Workout

thinspo, fitspo 1_1280

Best butt workouts Fitness motivation tips body inspiration healthy Brazilian butt workout weight loss (October Fitness Challenge)

Tone those thighs and stop embarrassing jiggle! TOUGH job, someone's gotta do it!

Thigh Work Out. One of the biggest problem areas us girls have is our thighs. Here is a quick workout to get you on the right track to get those thighs working!

Someone's back on the bandwagon.

Workouts to Go: Printable Posters

Anticipate Tank Top Season: Arm and Core Workout - Pins For Your Health

Lean legs Workout

Perfect 10 Lean Legs Workout 10 forward lunges 10 plie jumps 10 reverse lunges 10 squat jumps 10 step ups 10 leg lifts 10 single leg bridges 10 leg lifts 10 x 10 seconds wall sit (that’s 100 weight