Shapeshifter Yoga - Si quieres comenzar a practicar yoga, estas 10 poses son las mejores para que te adaptes a una rutina semanal. Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
6 Poses for Hip Flexibility & A Deep Stretch - Yin Yoga Class for Flexibility
Yoga Fitness Flow - Tightness in your hips and hamstrings is often caused by prolonged periods of sitting. Such as at a desk, in front of a computer. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.
Yoga Side Body Stretch - 6 poses to target obliques, IT band and neck
Yoga-Get Your Sexiest Body Ever Without - Try this sequence to calm your mind at the end of the day. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain
2 Week Diet Plan - Yoga Poses and Sequences for abs, a flat belly and a strong core A Foolproof, Science-Based System that's Guaranteed to Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days.
10 Proven Health Benefits of Yoga You Need to Know