Twenty of the most effective natural sleep remedies to deal with sleeplessness or sleep deprivation. Millions of people have formed poor sleep habits over time, and jump to prescription sleep aids which can be addictive. Use all natural methods to improve
These are the rules for the Ayurvedic Vata Diet, including foods to eat and foods to avoid, best tastes for Vata and meal suggestions.
How to Thrive for Vata, Pitta, & Kapha - Yogahealer