Silver Dollar Protein Pancakes: Mix 4 egg whites, ½ cup of rolled oats, ½ cup of low-fat cottage cheese, ⅛ teaspoon of baking powder, and ½ teaspoon of pure vanilla extract. Top with fresh berries or sliced banana. I had to make myself stop eating them.
Cumin-Spiced Lentils With Quinoa: Lentils and quinoa make the perfect complete protein. For under 400 calories, this yummy bowl of Cumin-Spiced Lentils With Quinoa offers a whopping grams of protein and grams of fiber. Vegan and gluten free