Explore Reduce Weight, To Lose Weight, and more!

About to seriously tone my self and get back into shape! This sounds like a keeper!

We need to find ways to make exercise fun and ways to keep our motivation levels up. Here are 10 ideas that you may find helpful and inspire you to try fitness. Lose weight FAST with the Military Diet

How much did YOU lose?

Your weight loss_this really puts things into perspective.me I lost a bald eagle then found an average new born

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Choosing good habits over bad habits, how habits are of our daily life. Changing to good habits will lead to an easier life.

You’re Stronger Than You Think I heard a saying yesterday that if you’re not doubting yourself in the pursuit of your goal then that goal isn’t challenging enough for you – …

You are so much stronger than you think life quotes quotes quote life strong inspiration strong quotes life sayings

You can easily work that fat off when you eat right & by working it off!

Losing weight is science, not magic. Today's :) realalexis Losing weight is science, not magic. Today's :) Losing weight is science, not magic.

Seriously, write this down, post it, REMEMBER IT!

Eat Right Rule: If your food can go bad, it's good for you. If it can't go bad, it's bad for you. - You don't want things full of preservatives and weird chemicals. How to use the Caveman Eating Habits to live healthier life.

FOOD does your body good! http://www.advocare.com/130855431

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O.B.E.S.I.T.Y   love your body. Eat healthy and be active.  A must

Negative Effects of Obesity on Your Health & Your Life.Very Interesting Facts. Puts things into perspective a little more for me who is over-weight. Read the article to find: 16 Ways to Burn Stubborn Body Fat

Calories burned

Fitness Facts - calories burned per hour for popular exercises, running, jogging, walking, bicycling - estimated for person. Concept for healthy living.

Determination leads to satisfaction, for ALL aspects of life. Not just health.

No Excuses! Motivational Quotes to Get You Moving

wake up with determination, go to bed with satisfaction. my routine is now working out when i wake up and before i go to bed, and i really really really don't want to work out right now lol.

What+Happens+When+You+Lose+Fat?

"Lose Fat" Poster - pinpoints where you hurt . and motivates you to stick to your diet: losing fat *does* improve overall health. Consult poster for specific benefits.

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