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5 Minute Ab Workout to Pharrell Williams - Marilyn Monroe

I really love this quick workout video; great when I don't have time to go to the gym; 5 Minute Ab Workout to Pharrell Williams - Marilyn Monroe

and all of the hard work you have put in makes it even more rewarding!

A lot of people get frustrated when trying to lose weight. It is a common occurrence which has led many weight loss programs and diets .

Getting it done every damn day

AcneSkinSite on

Tone & Tighten: Weekly Workout Plan - 5 days of workouts to get you through your week, health, fitness, weightloss

8 week body transformation: Day 18 Shoulders and Abs.

8 week body transformation: Day 18 Shoulders and Abs. The best way to weight loss in Recommends Gwen Stefani - Look here!

no one said it was easy, but they did say it required consistent, healthy, and a positive push forward toward your goals

Want to Lose Weight? Start Running Intervals Want to Lose Weight? This really works, I was never a runner until I started doing intervals." Plus, interval playlist.

11 exercises done over 5 days for slender, lean sexy legs.

11 exercises done over 5 days for slender, lean sexy legs. I don't believe the 5 days crap, but a good workout nonetheless.

The ultimate playlist for runners who are trying to increase speed*

These 10 Songs Will Make You Run Faster

The ultimate playlist for runners who are trying to increase speed. Also has a website where you can get Beats per Minute to any song in order to help build your own workout playlist.

You don't just want a flat stomach! You want ABS! Give this great workout a try! Get more workouts here: www.flaviliciousfitness.com

You don’t need a gym membership to get in shape. Here are 10 body-weight exercises that will build strength, burn fat and improve balance and endurance.

"If I were you, I would freakin' adore me," said the tip that changed my life.

Perfect blood-pumpin' break for content creators across the net. Natalie La Rose "Somebody ft. Jeremih" - One Song Workout

Swiss ball plank exercise / Start by getting into an elevated plank position by placing your forearms on a ball. Your elbows should be placed on the ball so your arms and torso can form a 90-degree angle and your body form a straight line from your shoulders to your ankles. Brace your core by contracting your abs as if you were about to get punched in the gut. Squeeze your glutes. Hold this position for as long as you can or until you can no longer hold the form. Repeat 2-3 times.

30 Best Stability Ball Exercises for Beginners

30 best stability ball exercises to improve your core strength, balance, flexibility and overall fitness.

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