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5 Minute Ab Workout to Pharrell Williams - Marilyn Monroe

I really love this quick workout video; great when I don't have time to go to the gym; 5 Minute Ab Workout to Pharrell Williams - Marilyn Monroe

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LISS DONE! I always take my shoes off after all workouts and sit like this to stretch my feet. What I have found is that not everyone can sit on their feet like this because it can be too painful. Ladies when you can try this and if you CANN

5-Minute Amazing Abs Workout:

Our Amazing Abs Workout truly optimizes that five minutes, turning a quick shortcut of a workout into a fat burning, muscle building power session.

Mandy Jiroux - YouTube

I put together a fun cardio dance workout in heels to one of my new songs "Must Be The Rush. See the full workout on CosmoBody here: http:.

Flat Abs Workout | POP Pilates for Beginners

Flat Abs Workout

If you want to get started with POP Pilates, start here. It is the best way to strengthen your core, shape your waist, and get gorgeous abs! This video is very thorough with technique and explanations

Abs… we all seem to love them! I know I’ve shared this many times before but my very first fitness goal was: “get abs.” I literally googled how to get abs and likely religiously followed whatever advi

THE BEST 7 1/2 MIN MAT AB WORKOUT (Lauren Gleisberg)

#abs #fitness #exercise #workout #weightloss #health #muscles...

I can't believe these are all things I do around the house already. Didn't realize these were actually an ab workout. I always thought they were toning my legs.

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home.

Exercise Finder, pick the area you want to work on & get exercises targeting those areas.

Try this kickback pulse for a rockin' booty.

Get It Right, Get It Tight: Kickback Pulse

Whether you're a runner or a fixture at the gym, this creative outdoor workout will make you better at what you do, all while looking stunning while doing it.