Yep!

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gymfacts

Squats shrink your hips, lift your bootie, firm your thighs and shape your calves. Its the perfect exercise. Add bicep curls or arm press w/ some resistance and you will have a total body workout. I LOVE my squats!

Motivation

Sometimes you just need a little kick in the ass to set progress in motion. Every Monday we drop 10 new bombs of inspiration to fuel your motivational furnace during the week ahead. Drop by and GET INSPIRED ? we found 10 NUGGETS OF MOTIVATIONAL GOLD th

https://www.facebook.com/photo.php?fbid=607050682661775=a.446870135346498.18281267.446865152013663=1 When is your Favourite time to do Cardio? The Morning, Afternoon, Or Evening?     I myself prefer mornings before eating but work swing shifts so it's all a matter of what work has me working that day

You'll get a lot more compliments for working out than you will for sleeping in! Get out of bed and workout!

True. #weightlosstips

"Being healthy and fit is so much more important than being skinny. Women are not all built the same- Each of us are are different in size and shape. One person's weight (size) maybe healthy for them but not for you!

No excuses. Find more like this at gympins.com and APlanForLife.com.

A One Hour Workout is of Your Day. No Excuses - Try some of our Challenges, like our: Abs Challenge, Arms Challenge, and Butt Challenge, guaranteed to work you hard and use every minute spent on your workout to its Exercises

If I looked like this I wouldn't have problems with being self conscious...

Being fit doesn't make you less self conscious. Learning to love yourself for who you are no matter what makes you less self conscious.

When in doubt ... work out!

"When in doubt, workout." So true, and such a great workout motivation quote.

http://www.williamotoole.com/Survey Get motivated :-)

Top 30 Motivational Quotes for Success

Motivational Fitness Quotes QUOTATION - Image : Quotes Of the day - Description Success, motivational quote. Chat to me about your motivation for fitness a

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