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10 self-care journal prompts to tap into your intuition. Get more free self-care resources right here! >> www.christytending.com

The Power of Journaling – plus 10 self-care journaling prompts

10 self-care journal prompts to tap into your intuition. Get more free self-care resources right here!

Seven Day Attitude Adjustment Challenge: Seven days to a positive mind.

The Seven Day Attitude Adjustment Challenge

12 Reasons Why You Need a Personal Retreat - an infographic sharing why retreats are so great for you. Learn more about HOW to make your own retreats at makearetreat.com

The Creative Retreat Book

12 Reasons Why You Need a Personal Retreat! Awesome infographic by Jennie, author of The Creative Retreat Workbook

A few bad feelings-- and how to beat them. Use this positive thinking chart for a boost of positivity whenever you're having a bad day at work! | All About Perspective: A Cynic's Guide to Thinking Positively by blogger Stephanie Ziajka from Diary of a Debutante

Simple Positive Thinking Techniques to Help Conquer the Cynic in You

A few bad feelings-- and how to beat them. Use this positive thinking chart for a boost of positivity whenever you're having a bad day at work! | All About Perspective: A Cynic's Guide to Thinking Positively by blogger Stephanie Ziajka from Diary of a Debutante

Positive living with anxiety. The demands you put on yourself can create more pressure than you know how to handle. Spiritual teacher Deepak Chopra helps you break the cycle of anxiety by changing the way you respond to stress.

Why Worry Is a Choice

Positive living with anxiety. The demands you put on yourself can create more pressure than you know how to handle. Spiritual teacher Deepak Chopra helps you break the cycle of anxiety by changing the way you respond to stress. Be empowered.

Feeling stressed out is one of the hardest feelings to shake off.  Take a break from the seemingly endless loop of stressful thoughts and ask yourself these questions!

30 Questions to Ask When You Feel Stressed Out

Feeling stressed out is one of the hardest feelings to shake off. Take a break from the seemingly endless loop of stressful thoughts and ask yourself these questions! health & well being

26 Questions to Help You Know Yourself Better

26 Questions To Help You Know Yourself Better

26 Questions To Help You Know Yourself Better Developmentally, we wrestle with “finding ourselves” as teens and young adults. Then we ofte.

Download your free copy of twenty ways to practice self care! self care, self love, self development, psychology, personal growth, personal development, anxiety, depression, free resources, guides, workbook, inspiration, self help, positivity, spirituality, spirit, soul, growth, healing, meditation, sensitivity, empath, empathy, to do, depression, pain, trauma, ptsd, stress

Twenty Ways To Practice Self Care

365 questions for Group accountability, support and fun

365 Questions For A Better You: the January Edition

Becoming an improved version of yourself is the goal of every high-achiever. Come and join me for 365 questions for a better you, the January edition.

6 types of self care

6 types of self care

Self care tips for all aspects of your life. Write your own. Set goals. Use them for moving forward, changing and for coping skills when under pressure.

Self-Care Guide

Self Improvement Tips - Self care tips for all aspects of your life. Use them for moving forward, changing and for coping skills when under pressure.

Evening mindfulness exercises and techniques. The evening can be one of the best times to be mindful. It can be a time to reflect, calm and get in a positive head-space for the next day. Decrease stress - be mindful.

71 Mindfulness Exercises for Living in the Present Moment

18 calming evening mindfulness exercises - The evening can be one of the best times to be mindful. It can be a time to reflect, calm and get in a positive head-space for the next day. This mindfulness inforgraphic shows 18 mindfulness habits you could pra

Self care is an important part of taking care of your mental health, but things like getting a massage or facial are pretty expensive. Instead, here are 17 inexpensive ideas for self care.

17 Inexpensive Ideas for Self Care

Self care is an important part of taking care of your mental health, but things like getting a massage or facial are pretty expensive. Instead, here are 17 inexpensive ideas for self care. How to lose weight fast in 2017 get ready to summer

50 Lifestyle Changes for Happy Healthy Living Very often, it's those small lifestyle changes that can make a difference and really transform your life.     Continue with the details at the image link. #InsomniaRemediesSleeplessNight #Livingwithinsomnia

50 Lifestyle Changes for Happy Healthy Living Very often, it's those small lifestyle changes that can make a difference and really transform your life. Continue with the details at the image link. #InsomniaRemediesSleeplessNight #Livingwithinsomnia

Identity

26 Questions to Help You Know Yourself Better - self knowledge is so important! It's worth taking time to better understand who you are and what you want in life. You'll be happier and more productive!

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