Great information on the Low FODMAP Diet, including printable food lists, tips on getting started, sample meal plan, brand name packaged foods to buy and a collection of Low FODMAP Recipes.

MENUS/RECIPES - Great information on the Low FODMAP Diet, including printable food lists, tips on getting started, sample meal plan, brand name packaged foods to buy and a collection of Low FODMAP Recipes.

quinoa bars by UK dietician

Peanut Butter Quinoa Bars

low FODMAP Quinoa and Wowbutter Bars! Made with Ancient Harvest Quinoa flakes

Mediterranean chicken bake main appearance

Low FODMAP - Mediterranean Chicken Bake - Need a simple recipe for dinner tonight? This aromatic chicken bake will impress your guests, and best of all, it's all done in one dish! See notes section for Low FODMAP diet tip.

Low FODMAP - Sesame chicken with spinach over rice, low-fructose, gluten-free Was delicious! I added some cornstarch and water at the end to thicken it up a bit more.

Low FODMAP - Sesame chicken with spinach over rice, low-fructose, gluten-free Was delicious! I added some cornstarch and water at the end to thicken it up a bit more. (no sesame seeds)

New Low FODMAP Recipes - Sticky chicken wings   http://www.ibssano.com/low_fodmap_recipes_sticky_chicken_wings.html

Sweet, spicy, gooey and crispy, Andrew Zimmern's One-Pot Sticky Wings are glazed with an addcitive sauce that he can't get enough of.

Low FODMAP and Gluten Free - Mexican Chicken Stew http://www.ibssano.com/low_fodmap_recipe_mexican_chicken_stew.html

Low FODMAP and Gluten Free - Mexican Chicken Stew http://www.ibssano.com/low_fodmap_recipe_mexican_chicken_stew.html

Low FODMAP Recipe - Gluten Free - Malaysian Fried Rice http://www.ibssano.com/low_fodmap_recipe_malaysian_fried_rice.html

Low FODMAP Recipe - Gluten Free - Malaysian Fried Rice - Great with some Sriracha sauce to give it more kick.

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