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What meditation does to your brain? The benefits of meditation are well known. You get calmer, you can focus better, your stress levels are reduced and you can sleep better. But the benefits of meditation do not end there. This seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body. Specifically, it can literally change your brain!

What Meditation Does to Your Brain

You get calmer, you can focus better, your stress levels are reduced, and you can sleep better. Additionally, this seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body!

Universal rights/laws are detrimental to the self determination of unique cultural identity. Let people take their separate roads, don't try to force things together that don't want to be together, nor should you interfere in an others culture on the basis of your own culture.

"People take different roads seeking fulfillment and happiness. Just because they are not on your road does not mean they are lost" ~ Dalai Lama

Prayer

May we exist like the lotus at ease in muddy water -Zen Proverb ( cover allison's tattoo, lotus flower and next to it in cursive say, "at ease in muddy water"

Amla, better known as Indian Gooseberry, is widely used in the Ayurvedic medicine system of India.    Amla is extremely rich in vitamin C, having thirty percent more than oranges. It’s packed with many vitamins, minerals, tannins and other helpful nutrients.

AMLA - As a powerfull antioxidant Make skin look younger For anti-aging etc. This was very informative

STRESS LESS  5 physical practices to effectively manage employee stress

Amazing stress infographic

Amazing Stress infographic - 5 physical practices to effectively manage stress. Hopefully this stress infographic helps you to recognize and avoid stres

Yoga asanas help greatly in burning the belly fat & other fat deposits in the body. Here are top 12 yoga asanas to reduce belly fat. They work ...

12 Simple Yoga Asanas To Reduce Belly Fat

how lose fat, tips for losing weight, best diets for fat loss - Yoga asanas help greatly in burning the belly fat & other fat deposits in the body. Here are top 12 yoga asanas to reduce belly fat. They work .

It doesn't get easier, you just get better. | www.simplebeautifullife.net

35 Motivational Fitness Quotes GUARANTEED To Get You Going

Motivational quotes about fitness and dieting : 35 Motivational Fitness Quotes GUARANTEED To Get You Going – Simple Beautiful Life

Leave Your Mat a Little More Zen With This Beginner-Friendly Sequence

Leave Your Mat a Little More Zen With This Beginner-Friendly Sequence

Slamming doors, drunk kids in search of late-night food, and Alicia Keys on repeat tested the limits of my neighborly

Transcendental Meditation

Transcendental Meditation technique allows one's mind to settle inward, beyond thought, to the most silent and peaceful level of Consciousness.

Transcendental Meditation Visualized - Infographic. All the benefits of TM®️️ shown visually, one very long list & image :) For more on TM please come interact with us at: https://www.facebook.com/TM.UK.Women

Transcendental Meditation Visualized [Infographic] - Meditation is shown to be a powerful tool in many ways. This infographic

Learn the natural breathing trick that can instantly calm anxiety.

The Breathing Trick That Can Instantly Calm Anxiety

Learn the natural breathing trick that can instantly calm anxiety. The technique is based on pranayama—a word you may be familiar with from yoga class—which is an ancient Indian practice that simply means “regulation of breath.

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