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All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part - The Health Science Journal

Dumbbell curl exercise illustration

Few exercises are as popular as the dumbbell curl! Use it to build and strengthen your biceps brachii, brachialis, and brachioradialis.

what exercises target what muscles - חיפוש ב-Google

It is often said that the squat is the king of exercises. As far as the upper body is concerned, chin-ups are head and shoulders above the rest. Being abl

Diamond push-up. A compound bodyweight exercise. Target muscle: Triceps Brachii. Synergists: Lower Pectoralis Major, Upper Pectoralis Major, and Anterior Deltoid. Dynamic stabilizer: Biceps Brachii (short head only).

Diamond push-up. A compound bodyweight exercise. Synergists: Lower Pectoralis Major, Upper Pectoralis Major, and Anterior Deltoid. Dynamic stabilizer: Biceps Brachii (short head only).

Ejercicio para pantorrillas

Ejercicio para pantorrillas - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Flat bench hyperextension. A compound exercise. Target muscle: Erector Spinae. Synergists: Gluteus Maximus, Hamstrings, and Adductor Magnus. Note: Hook your heels under the bench.  https://www.musclesaurus.com/

Flat bench hyperextension. A compound exercise. Target muscle: Erector Spinae. Synergists: Gluteus Maximus, Hamstrings, and Adductor Magnus. Note: Hook your heels under the bench. https://www.musclesaurus.com/

Dumbbell armpit row exercise

The dumbbell armpit row is a rare exercise that targets your lateral deltoid. Your posterior deltoid and various arm and back muscles act as synergists.

Chest Workouts

BARBELL INCLINE BENCH PRESS - The barbell incline bench press exercise focuses on the top part of the pectoralis major and involves both the anterior deltoid (the shoulder) and the triceps.

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