weight loss motivation

Motivation Marbles - Pounds Lost, Pounds to Lose.move a marble/bead/rock for every pound lost or gained! Like this for the visual reminder!

22 ways to stay on track with your diet and keep losing weight.

22 ways to stay on track with your diet and keep losing weight.

Battle Of The Bulge

Battle Of The Bulge

Rethink your drink: Teaching nutrition to kids. Idea from Kid's Directory of Central Arkansas. Great visual aid for kids.and adults. Great idea for a bulletin board!

Love this idea and think that I might use it!!  It is motivational marbles.  You put a marble in a jar for each pound that you want to lose . As you lose weight move a marble over to the Pounds lost jar!  Cool!

"Motivation Marbles" or "Visual Weight Loss Tool": Put 1 marble in the "Pounds To Lose" jar for each pound you need to lose.Then transfer the marbles to the "Pounds Lost" jar, as you lose them.

Good idea for keeping up with results

Love love love this idea! I'm a visual person this would be great for me! I would NOT want to take a pebble from the weight destroyed/lost back to the need weight to lose jar!

i LOVE this idea. put one dollar in a jar every time you complete a workout. when you achieve your goal (10, 15, 20 lbs. lost, etc.) use the money to treat yourself! a massage, a cute pair of jeans, whatever feels in line with what you've accomplished. Most excellent!

10 Healthy Tips To Change Your Life in 10 Seconds or Less

Put a dollar in a jar when you finish a work out. When you hit a goal amount treat yourself to a reward. (massage, new pair of jeans, etc.) Another awesome way to get motivated and get a reward at the same time!

I had found the holy grail of weight loss - The 3 Week Diet. I called up Brian (the creator of the diet) and thanked him personally. He was glad to hear my success story and asked for me to email him some before and after photos so he could put them on the site.

I had found the holy grail of weight loss – The 3 Week Diet. I called up Brian (the creator of the diet) and thanked him personally. He was glad to hear my success story and asked for me to email him some before and after photos so he could put them on th

Weight-Loss Jars .... maybe if I can see it, touch it, I'll stick to it!

Weight-Loss Jars

Weight-Loss Jars: Actually visualizing the pounds lost is serious motivation. Would weight-loss jars help you? Neat idea Weight-Loss Jars: Actually visualizing the pounds lost is serious motivation. Would weight-loss jars…

...very cool.

25 Ways You Could Get Back on Track Today

Seems so simple... but there are so many days when I need this!!!

Genius or stupid (37 photos)

Make sure to drink water. What a good idea! Make sure to drink water. What a good idea! Make sure to drink water. What a good idea!

Severe fibromyalgia symptoms linked to obesity, weight gain.-. Tips to lose weight with fibromyalgia

Severe fibromyalgia symptoms linked to obesity, weight gain

Severe fibromyalgia symptoms have been shown to be linked to obesity and weight gain; furthermore obesity can worsen symptoms associated with fibromyalgia.

I like this idea, plus it gives me an excuse to make use of my growing collection of jars.

9 Sneaky Ways To Sweat Less This Summer

Put a dollar in a jar every time you work out. Set a dollar amount goal and then use the money to reward yourself with something special like new clothes or dinner out. Set a time goal too, like you can add a dollar after every half hour.

Don’t walk into temptation.   It’s one of the oldest tricks in the book, but that’s because it rings true: “When you go to the supermarket, stay in the periphery and don’t go down the aisles,” advises Barry Sears, PhD, a prominent weight-loss author and expert in the science of anti-inflammatory nutrition. There’s one caveat, however: food manufacturers know that people head to the produce section and meat counter to find healthy food, so they often strategically place packaged foods all…

You are what you eat. Nutrition is far more responsible for creating your shape and your health than you could ever imagine. With proper nutrition & exercise, you have achieved real wealth- HEALTH!

SMART Weight Loss printable Fitness Planner to help keep weight loss on track.  Track your meals, workouts, measurements plus pages of tips to help you lose weight the smart way.  Avaliable in A4 and A5 size fits most planners and binder systems.

SMART Weight Loss printable Fitness Planner to help keep weight loss on track. Track your meals, workouts, measurements plus pages of tips to help you lose weight the smart way. Avaliable in and size fits most planners and binder systems.

Do

Love this idea! It’s a motivation wall for working out. Grab quotes, diet plans, anything and post it up to keep motivated! Love this idea! It’s a motivation wall for…

Pinterest
Search