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Need to practice this

Need to practice this

work on back flexibility

work on back flexibility

Dirdy Birdy back bend tips

Dirdy Birdy back bend tips

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

A Step-by-Step Guide to Safely Nailing a Handstand

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Using a stability ball for handstand practice -- love this idea! #yoga #handstand

Beginner and Intermediate Core for Handstands

Using a stability ball for handstand practice -- love this idea! #yoga #handstand

Yoga Takes Flight! Arm-Balancing Split

Yoga Takes Flight! Arm-Balancing Split

love this - then up into tripod headstand - then toes to touch eachother and lower down to put knees on my arms and push up into crow. I've been practicing this at home.

love this - then up into tripod headstand - then toes to touch eachother and lower down to put knees on my arms and push up into crow. I've been practicing this at home.

How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possi

How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possi

No matter the obstacle, the sky's the limit when it comes to using your Yogi Wheel during your practice. Shop now at www.evolvefitwear.com.

No matter the obstacle, the sky's the limit when it comes to using your Yogi Wheel during your practice. Shop now at www.evolvefitwear.com.

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