Biking and running brick workouts can be good and bad for triathletes. Here are tips for including the bike-run training method into your triathlon training plan, with benefits and drawbacks of a brick fitness workout.
Personalised Marathon Training Plans for Running Faster Times
This beginners plan was created specifically for the classic distance race at the 2016 Nautica Malibu Triathlon presented by Equinox--which includes a half-mile ocean swim, an bike segment and a four-mile run. A Triathlon Training Plan For Beginners