I think I get addicted to the feelings associated with the end of a long run. I love feeling empty, clean, worn out, and sweat-purged. I love the good ache of muscles that have done me proud.

To true

A good laugh and a long run can cure just about anything. Keep life funny, take long runs, and don't be afraid to laugh out loud!

This is so true.I've been out running before and have been smiling so much that my cheeks hurt and consciously have to stop smiling!) by carlasisters

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Runner Things Just when you think you can't run another step, you remember you're still 4 miles from home. So you suck it up, because that's where the food is.

Go Run!

Runner Things Just run. I tell our runners to divide the race into thirds. Run the first part with your head, the middle part with your personality, and the last part with your heart.

the regret of NOT running is always worse than sweating it out #running #runningmotivation

Remember, the felling you get from a good run is far better than the feeling you get from sitting around wishing you were running.

Whether it’s six-pack abs, gain weight or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

A lot of truth to this in general life & sports.I was always told growing up racing that championships are won on your bad days.

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