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EASY AND SIMPLE WORKOUTS FOR BEGINNERS: Haven't been to the gym in forever? Or trying to workout for the first time? Just practice these four moves, designed by NYC-based fitness trainer Chris Sams. The workout is comprised of compound movements that strengthen every major muscle group while revving up your heart rate — so you can check the boxes on cardio and weight training in the least amount of time. Click through for the simple full-body workout you can do at home or at the gym — these ... Beginner Workouts, Workout For Beginners, Easy Workouts, At Home Workouts, Weekly Workouts, Muscle Fitness, Fitness Tips, Fitness Motivation, Health Fitness
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4 Exercises to Do When You Haven't Worked Out in Forever

EASY AND SIMPLE WORKOUTS FOR BEGINNERS: Haven't been to the gym in forever? Or trying to workout for the first time? Just practice these four moves, designed by NYC-based fitnes… 
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