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Taking time out to relieve emotional and physical stress through regular practice of the Transcendental Meditation® technique is a natural and effective approach to prevent and reduce depression. http://www.tm-women.org/alleviating-depression/

Also: worthless, pathetic, alone, misunderstood, a nobody. What depression really feels like. Not just being sad. More people need to read and understand the depth involved within depression.

POTS~ Postural Orthostatic Tachycardia Syndrome~ Dysautonomia #chronic ©Richard Faust~ Cheryl Richardson quote~ www.richardfaust.com

"People start to HEAL the moment they FEEL HEARD." I find this to be so true with my clients, I love it when they get set free and healed!

No-one seems to get it but me which makes it a lonely path to travel

Mental health stigma quote: I don't think people understand how stressful it is to explain what's going on in your head when you don't even understand it yourself.

Help bring awareness of eating disorders, and support to people struggling with them-eating disorders go beyond dieting, vanity, wanting to be skinny, or be pretty-they affect every person differently-eating disorders like Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder and Eating Disorder Not Other Wise specified are all different in the way they affect people-but they can all have potentially fatal consequences-eating disorders are serious mental illnesses with a high fatality…

Help bring awareness of eating disorders, and support to people struggling with them-eating disorders go beyond dieting, vanity, wanting to be skinny, or be pretty-they affect every person differently-eating disorders like Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder and Eating Disorder Not Other Wise specified are all different in the way they affect people-but they can all have potentially fatal consequences-eating disorders are serious mental illnesses with a high fatality…

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