When it comes to home fitness, short, badass bouts of exercise can equate to big changes in your body! Quick, high-intensity workouts are the way to go and here’s why!
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The Alpha Home Fitness Program: Cumulate Exercise
When it comes to home fitness, short, badass bouts of exercise can equate to big changes in your body! Quick, high-intensity workouts are the way to go and here’s why! #exercise #health #fitness #workout #fat #weightloss #fatburn via @DIYActiveHQ
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Before jumping into a diet, you must determine your ideal weight. This will be your guide on your weight loss journey. “Fast” weight loss doesn’t imply that you drop 50 pounds overnight; a few poun…