Explore Fit 4, 4 Life, and more!

High-Intensity 4-Week Transformation Plan - Explosive Training With Justine Munro

High Intensity 4 Week Transformation Plan - Explosive Training With Justine Munro

No doubt he knows you love him, but does he know all the little reason why? Tug on his heartstrings withLovebook, and create a story entirely unique to you. Your perfect anniversary gift awaits at lovebookonline.com

LoveBook is the most unique Personalized Birthday Gift you could ever give to someone you love. Create your own personalized book of reasons why you love someone. LoveBook is the perfect Paper Anniversary Gift!

7 minutes for a workout — who doesn't have time for that?

Burn Major Calories With This 7-Minute HIIT Workout

This Workout Targets Belly Fat HIIT=High Intensity Interval Training This training method will help you burn twice as many calories in the same mount of time. Doing seconds of cardio at of your max effort, then seconds at 50 percent.

FULL BODY TRANSFORMATION WORKOUT. Lose weight & improve Muscle Tone without spending hours in the gym! Turn up your metabolic furnace with this PRINT & GO High-Intensity Full Body Program! #bodybuilding #weightlifting

Get the Skinny on 5 Must-Have Fitness Apps

You’ve probably heard about the amazing benefits of high-intensity interval training — notably: faster fat burning and increased calorie burn both during your workout and for hours after. But the simple fact is that some of the exercises typically used in HIIT (think: burpees, squat thrusts, etc.) can be tough to perform correctly at high …

How High-Intensity Interval Training Can Start with Walking

Get Metabolic Part 1: High Intensity Chest & Shoulders Circuit. Watch the video for a demonstration of the workout and top tips.

Get Metabolic Part High Intensity Chest & Shoulders Circuit. Watch the video for a demonstration of the workout and top tips.

Justine Munro's Ab, Thigh & butt workout (fitnessrx)

Want to achieve the lean and fit body of an athlete? Then look no further than this Ab, Thigh and Butt Blaster from IFBB Bikini Pro Justine Munro. This workout will get you the small and tight body you dream of, while at the same time helping you to.

Pinterest
Search