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Burn Major Calories With This 7-Minute HIIT Workout
This Workout Targets Belly Fat HIIT=High Intensity Interval Training This training method will help you burn twice as many calories in the same mount of time. Doing seconds of cardio at of your max effort, then seconds at 50 percent.
Want to achieve the lean and fit body of an athlete? Then look no further than this Ab, Thigh and Butt Blaster from IFBB Bikini Pro Justine Munro. This workout will get you the small and tight body you dream of, while at the same time helping you to.