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Citat

Citat

Just because you're in the sun doesn't mean you're getting Vitamin D | Our Heritage of Health

Why Sunshine Doesn't Always Give You Vitamin D

just because you're in the sun doesn't mean you're getting vitamin D (plus a chart to figure out what time of day to go out in the sun to get vitamin D)

Eliminate all sugar and artificial sweeteners! Go cold turkey. You must stop for you brain to reset. Eliminate refined sugars, sodas, fruit juices, and artificial sweeteners from your diet. These are all drugs that will fuel cravings. http://www.jillcarnahan.com/2016/07/15/overcome-your-sugar-addiction/

Overcoming Your Sugar Addiction

Eliminate all sugar and artificial sweeteners! Go cold turkey. You must stop for you brain to reset. Eliminate refined sugars, sodas, fruit juices, and artificial sweeteners from your diet. These are all drugs that will fuel cravings.

Chronic Mononucleosis in Adults

Chronic Mononucleosis in Adults Paul J. Donald, MD for Western Journal of Medicine

The HIIT Bridal Workout Plan for Any Fitness Level

Our new favorite bridal workout regimen!

Hiit for all of your body. Tone in Twenty Workout Series- the perfect travelling companion to stay fit & healthy!

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I need to get in shape. If I were murdered right now, my chalk outline would be a circle.

Cooling down a bit with the water of a fresh coconut :) - We love coconut water :) (and the coconut palms and the coconut meat and coconut oil and... :D) <3

Cooling down a bit with the water of a fresh coconut :) - We love coconut water :) (and the coconut palms and the coconut meat and coconut oil and.

Arbonne pure safe, vegan, gluten free, safe for the whole family! www.faithfullyfit.myarbonne.com

12 Toxic Ingredients to AVOID in Cosmetics & Skin Care Products (Infographic) - mindbodygreen

Your genes can be turned on and off through your life, just a like a light switch in your house, and they play a huge role in gut health.

Your genes can be turned on and off through your life, just like a light switch in your house, and they play a huge role in gut health.

After faking for so long it's hard to change that habit.

Don’t fake being okay. You only hurt yourself. Be real with what you’re going through, just don’t let it consume you.

Basketball

"Athletes are driven by commitment. To their sport. Commutment fuels the extra mile. The final set. Going on when the body begs to stop. A winner makes commitments. A loser makes

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