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I love recipes that have simple preparation methods but lots of flavor from interesting ingredients, and this baked fish with a flavorful topping was just perfect.

I love recipes that have simple preparation methods but lots of flavor from interesting ingredients, and this baked fish with a flavorful topping was just perfect.

South Beach Diet Phase One Recipes Round-up for February 2010  (For anyone who wants #LowGlycemic or #LowCarb recipes for health, weight loss, or blood sugar control, these monthly round-ups have a lot of great finds!) [from Kalyn's Kitchen and other food blogs]

South Beach Diet Phase One Recipes Round-up for November 2012 (Low-Glycemic Recipes

South Beach Diet Phase One Recipes Round-up for February 2010 (For anyone who wants #LowGlycemic or #LowCarb recipes for health, weight loss, or blood sugar control, these monthly round-ups have a lot of great finds!) [from Kalyn's Kitchen and other food blogs]

Spaghetti Squash Stuffed with Pesto Chicken And Veggies

Spaghetti Squash Stuffed with Pesto Chicken And Veggies

Lemon Pepper Shrimp Scampi with Orzo: SUPER quick and easy and delish!!  This link did not lead to spam so don't worry if you get a warning.

Lemon Pepper Shrimp Scampi with Orzo

Lemon Pepper Shrimp Scampi with Orzo: SUPER quick and easy and delish!! This link did not lead to spam so don't worry if you get a warning.

Tried this recipe tonight with tilapia. Fish was perfectly cooked & yummy sauce. I used light mayo & garlic salt in place of salt.

The Very Best Fish Recipe Ever

Tried this recipe tonight with tilapia. Fish was perfectly cooked & yummy sauce. I used light mayo & garlic salt in place of salt.

Baked White Fish with Pine Nut, Parmesan and Basil Pesto Crust. This was awesome! Note: Cooked for more like 16 minutes at 400, then broiled for 2 more.  Also didn't use pesto, but added a bit more yogurt, with basil mixed in to substitute. Also used yogurt instead of mayo.

Baked White Fish with Pine Nut, Parmesan, and Basil Pesto Crust

Baked White Fish with Pine Nut, Parmesan and Basil Pesto Crust. This was awesome! Note: Cooked for more like 16 minutes at 400, then broiled for 2 more. Also didn't use pesto, but added a bit more yogurt, with basil mixed in to substitute. Also used yogurt instead of mayo.

baked fish with lemon butter and capers

Baked Fish with Lemon Butter & Capers

baked fish with lemon butter and capers

Italian Shrimp Bake Recipe ~ serve with bread to soak up all that lemon butter sauce or you could serve it over pasta.

Italian Shrimp Bake Recipe ~ serve with bread to soak up all that lemon butter sauce or you could serve it over pasta.

Baked Shrimp Scampi: easy & delicious, shrimp are topped w a buttery sauce & breadcrumbs then baked til golden

Baked Shrimp Scampi: easy & delicious, shrimp are topped w a buttery sauce & breadcrumbs then baked til golden

baked salmon stuffed with mascarpone spinach | a cup of mascarpone

baked salmon stuffed with mascarpone spinach | a cup of mascarpone

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