Yoga and yogic breathing can have a sedating effect on the body, which will help those suffering from insomnia. Researchers have found that a daily yoga practice broadly improved the quality and quantity of sleep for those with insomnia. Yoga poses for in
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That is a pretty bold statement when you consider the deadly consequences of smoking. And sadly, anyone who has an office job is likely sitting for at least 6 hours a day, not including any “relaxing” time at home in front of the TV after work.