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Meal and snack frequency – How often should I eat? There are no set rules on when you should eat during the day. Generally, it is best for most people to eat breakfast within the first hour of waking to stabilize blood sugar and refuel the body after several hours of not eating due to sleep. After breakfast, the best approach is to listen to your body's hunger cues.

Meal and snack frequency – How often should I eat? There are no set rules on when you should eat during the day. Generally, it is best for most people to eat breakfast within the first hour of waking to stabilize blood sugar and refuel the body after several hours of not eating due to sleep. After breakfast, the best approach is to listen to your body's hunger cues.

Tropisk Flamingo - Lunchlådor & Annanas Glasmugg #tropiskt #flamingo #annanas #inspiration

Tropisk Flamingo - Lunchlådor & Annanas Glasmugg #tropiskt #flamingo #annanas #inspiration

Abs are made in the kitchen...not sure if I could eat this much?

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Abs are made in the kitchen...not sure if I could eat this much?

Ever find yourself asking - "What should I eat?" Here is a good graphic to get you thinking of some options. Enjoy!

Daily motivation (25 photos)

Ever find yourself asking - "What should I eat?" Here is a good graphic to get you thinking of some options. Enjoy!

Top 10 healthy foods you should eat EVERYDAY ! #food #diet

Top 10 healthy foods you should eat EVERYDAY ! #food #diet

One day weight loss meal plan. #loseweight #diet

How to Lose Weight Fast and Safely [Beginner's Guide]

One day weight loss meal plan. #loseweight #diet

Drink Water: Drinking Water At The Correct Time

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How To Determine Your Body Type For Smart Weight Loss Visit here…

How To Determine Your Body Type For Smart Weight Loss Visit here…

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So helpful

just taking the piss. -

just taking the piss.

just taking the piss. -

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