7 Minute workout - Do 30 repeats of each move. Rest 10 seconds in between each exercise.
Each chakra has a symbol, color, element, and relation to our current emotional and physical well-being that help us to understand our perceptions, behaviors, preferences and blockages. When we explore the Chakra System in coordination with our yoga or meditation practices, we start a self discovery journey that, as Marcel Proust wrote, "consists not in seeing new landscapes, but seeing with new eyes."
6 effective strategies for reframing your negative thoughts. Using positive thinking to overcome negative thinking and increase happiness and mental well being. An excerpt from SJ Scott and BArrie Davenport's book, DECLUTTER YOUR MIND. Dealing with ment
14 LIFESTYLE HABITS TO STAY HEALTHY, HAPPY & FIT | Take a holistic approach to #wellness that nourishes the body, mind and soul. Don’t wait for a special occasion to make lifestyle changes to reach a short-term goal. Do it now for lifelong wellness. By making #healthy lifestyle changes you can start to develop daily rituals that improve your health and well being. Click through to download the FREE Healthy Lifestyle e-book. Pin it now and share it with your friends. #bestlife #quote…
Meditation is gaining popularity for its ability to improve overall well being of the mind, body and soul. We know it can make us feel happier but did you know it can actually make us healthier? Here are the most common health benefits of meditation.
For generations, the powers of essential oils have been utilized to promote good health and happiness. Essential oils can be used in many ways such as to alleviate stress, to provide relief from illnesses, and to improve sleep. Lavender and peppermint are