Explore Fitness Motivation, Fitness Goals, and more!

Rest day

piecesinprogress: Rest days It can be hard to take a day completely off but honestly, your body needs it. These are the things I do to use my rest day to be productive, help my body recover and move into my next week with clear motivation!

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How to Visit New York City Like a Total Cheapskate – Massive Guide! - And Then We Saved Save money on travel, traveling,

Rest Days: Why to Take Them and How to Do it Right simplyfitandclean

Rest Days: Why to Take Them and How to Do it Right simplyfitandclean My crossfit coaches have always emphasized rest days.

Fit Tip ☝️

Biggest mistake people make when trying to lose weight or get in shape.

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T-QUEEN HAIR SALON is the best salon around ! We have beautiful & gorgeous latest hairstyle from all around the world.

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