Rest days can be one of the hardest things for me because I always have to figure out what to do with myself! It can be hard to take a day completely off but honestly, your body needs it. These are the things I do to use my rest day to be productive,.
Ice Cheat Sheet: If you have a house full of energetic dancers and athletes, print this out and stick it on the refrigerator for quick reference. You will be so glad you did when the time comes to treat those inevitable injuries and sore muscles.
Although you may find a host of weight loss exercise plans out there, all of these plans are not effective. This is why you need to look for a weight loss exercise plan that offers the maximum benefits for the minimum time invested in the process.