Can't Burpee? No Problem! How to Build Up to One: If you can't do a burpee, you're not alone.
Your Arms and Abs Will Transform After This 2-Week Challenge
Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.
The Ultimate Move to Tone Your Inner Thighs: Make your inner thighs burn in just 60 seconds with this gate swing challenge.
Exercise Through the Alphabet
Challenge to make it through the alphabet!
January's challenge: Plank your face off
Take our 30 Day Burpee Challenge. Print our our routines for beginner and intermediate levels as well as demonstration videos. Take The RunBuzz challenge!
What Is A Burpee? Benefits of Burpees, How To Do A Burpee & Variations (Infographic and Videos)
Join our 30 day burpee challenge to work your entire body and strengthen your core in under a month. Simply print out the plan and perform the number of burpees for each day. If you already feel confident with your burpees, ramp up your challenge by doubling the time each day! UNSURE OF HOW TO DO PROPERLY BURPEES? CHECK OUT OUR 'HOW TO' VIDEO!