Wake Up: Are Apples Better Than Coffee? Cutting out coffee is a part of most detox programs and many people find it really hard to break the morning java habit. I'm going to try the hot water + lemon and an apple routine on my next cleanse!
8 Ways You Should Learn To Trick The Brain And Become A Morning Person
Health Benefits of Banana - Nutrition Facts You Might Not Know. I don't really like bananas but I eat them because if I don't, I get charlie horses
When I eat right and exercise, I feel good, despite having Hashimoto's and suffering from low energy and depression half my life. So far, being on synthroid has only made me feel worse, no energy to get my running done, loss of appetite, depression. I'd still have Hashi's but I guess it comes down to quality of life right now. #goiter